Salt Water Studios
Our vision is to gather together a community ~ of teachers and practitioners, as well as “people” ~ who want to feel part of something. The people who come to practise here, as well as those who come to teach, share, guide and heal share that same underlying essence of being humble, open, down to earth and wanting to help others. No egos, lots of smiles and lots of laughs. … we are all in it together 
At Salt Water Studios we believe that the cure for anything is salt water – sweat, tears or the sea, and in our little studio by the sea we provide numerous ways for you to cure and heal. Sweat often glistens on skin in classes where we work HARD, and tears (ours as well as others!) most definitely fall as we let go.
Also home to Womoma Yoga
Parent & Baby Yoga and Pregnancy Yoga
Wednesday’s from 21st July at Salt Water Studios in Worthing – The style of yoga is gentle and suitable for all levels including beginners.
Parent & Baby Yoga
A gentle yoga class for you and baby to enjoy together. Slow down, relax and ease your body back into movement while bonding with your little one and hopefully meeting new friends.
Classes are suitable from after your 6 week check up or 10 weeks post C-section until baby is on the move. Bring a yoga mat for you and a blanket for baby to lay on.
To book please contact mina@womamayoga.com
Wednesdays 11:00-12:00
Drop-in cost £6 or Block booking: 5 weeks for £25
Pregnancy yoga
A wonderful way to connect with your body and your growing baby. We focus on preparing your body with gentle movement and breathing techniques for birth and beyond, leaving you feeling blissed out, educated and ready to welcome your baby.
Classes are suitable from 12+ weeks pregnant or after your 12 week scan.
To book email mina@womamayoga.com
Wednesdays 19:15-20:15
Drop-in class costs £10 or Block booking 5 weeks for £40
Pre-booking is essential as there are limited spaces ?
